Méthode Frank Yang Does your body seem solid to you ? Solidity just means energy/ sensations congealed And when you Vipassanalize by putting your attention to the solidity of the body it’ll dissolve, as a matter of experience, into liquid, then mist, then fog. The body, when you perceive it at the subtler level of the mind is nothing more than clouds of sensations. And you can do this process of dissolution to all sense doors and realize there is nothing solid about Reality at all, all is experienced as impermanent flow. And this Realization at the visceral and cellular level eradicates suffering because the only reason we suffer is because we cling onto things as solid objects, including thoughts and especially thoughts of a “self”, when in Reality all is flow of energy. Puffs of smoke at the fundamental level. Empty.