Simple Chi Kung
Highlights
- Simple Chi Kung Exercises
Our habits—both internal and external—shape the outcome of our lives. To lead healthier, happier lives we need routines that support that outcome. Our bodies, like nature, grow from the inside out. To cultivate greater levels of energy and strength, the body needs consistent growth in that direction. A little bit every day is all it takes!
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Résumé de atomic habits en 1 paragraphe
- Simple Chi Kung Exercises
The secret of Chi Kung, whether you are a beginner or a more advanced practitioner, is practice. The trick is to find a routine that works for you. It’s important to remember that a practice session doesn’t have to be elaborate or time-consuming; a little practice is always better than no practice.
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Comme pour la méditation
- Simple Chi Kung Exercises
Deep Breathing Where deep breathing enlivens and revitalizes every cell and tissue in the body, chronic shallow breathing drains our energy and allows stress to take root. It underoxygenates the blood, the organs, the muscles, the glands, and all the cells in the body. It overworks the heart, suffocates the brain (15 to 20 percent of our oxygen goes to the brain), weakens the immune system, and leads to disease and premature aging. Underoxygenation also leaves toxins in the blood that are then recirculated through the body. Many catastrophic illnesses have their roots in chronic underoxygenation caused by chronic shallow breathing. In fact, medical researchers believe a lack of oxygen in the system is the prime cause of 1.5 million heart attacks each year. Dr. Otto Warburg, winner of two Nobel Prizes for cancer research, explains that cancer has only one prime cause, which is the replacement of normal oxygen restoration for the body’s cells by oxygen-deficient respiration. Deep breathing increases oxygen to the cells, which is one of the most important factors in living a disease-free and energetic life. He goes on to say, “Where cells get enough oxygen, cancer will not, cannot, occur.”
- Simple Chi Kung Exercises
The Benefits of Deep Breathing Energizes the entire system Provides cells with sufficient oxygen for optimal functioning Clears stress and tension from the muscles Supports the lymphatic system for cleansing the blood Detoxifies the blood Massages the internal organs for better functioning Increases our lung capacity for more energy Calms the mind Facilitates communication between the conscious and unconscious mind Acts as a bridge between the mind, body, and spirit for balance, harmony, and spiritual growth Promotes health and healing Increases communication between the left and right hemispheres of the brain, by stimulating both sides at the same time Helps to harmonize the nervous system and reduce stress Increases our fundamental vitality Deepens meditation Expands consciousness
- Simple Chi Kung Exercises
Listen to the messages from your body as you do the various exercises. Pain is the body’s warning signal that you may be overdoing it. The goal is not to overstretch or to develop large muscles, but to loosen the joints and relax the muscles so that the chi and blood can flow without obstruction
- Simple Chi Kung Exercises
Don’t force yourself beyond your limits: less is better, especially at the beginning. If you feel any joint pain or discomfort while doing any of the exercises, back off until you feel comfortable. If you still feel strain or pain, discontinue the exercise altogether.